For those who enjoy powerlifting and Olympic lifting, back squats are a key lift to nail, so if competing is your goal, you might want to focus your efforts on perfecting your back squat form.

Perform the following lift—either back or front squat—at the beginning of your routine. Allow at least two days in-between sessions for your lower body to recover.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

The two most common are front squats and back squats. Both use a barbell to train the lower body and work similar muscles, making them great for when you’re ready to take your squat game up a notch.

In general, you cannot front squat as much as you can back squat (about 85% of your back squat). Since all of the weight sits in front of you, the actual squatting movement changes quite a bit, too.

In strongman, front squats are often considered to be a more useful exercise than back squats. They’ll help you to load atlas stones, carry sandbags, and push press logs.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

The 7 benefits of front squats 01 How to properly execute a front squat 02 Common mistakes people make while doing front squats 03 Front squat variations to try 04 ...

Squats are great for your lower body. But they can also be hard on your knees and low back. Here's how to modify squats to be both safe and effective.