Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Ozempic a drug touted as a magical driving force for weight loss may be negatively affecting intimacy between couples ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

I’ve gone through Emma’s* diet plan and we’re going to cut back on the bananas at breakfast,’ the weight loss consultant explains to a room of women, aged between 40 and 80.  I am one of them in the ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...