Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

LynFit is a recurring segment featured on CT BUZZ, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa Lynn shares her insights and experience with ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...