While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.