Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

As vegan cheese sales decline and concerns about ultra-processed foods grow, a new cheese on the block faces challenges.

Experts share how the country's draft guidelines on food labelling require more democratic dialogue in order to truly empower the consumer ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Understand the importance of eating colorfully in achieving a healthy plant-based diet that benefits both you and the planet.

Cheese has become a staple in Indian kitchens, available in cubes, spreads, and slices. These processed cheeses rely on ...