A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh flavor every time. When you start looking at meals with a low-carb lens, ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

African beans are a staple in most vegetarian diets, providing a rich source of nutrients and versatility in cooking ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Recipes under 400 Calories Author: Nidhi Gupta In a World Battling Lifestyle Diseases, Health Coach Nidhi Gupta Launches a ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

EveryPlate has the cheapest meal kits but are they any good? Three CNET editors tried the budget-friendly service to see how it compared with more expensive options.