Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than 350 calories per serving, dishes like stir-fried tofu and veggie lasagnas ...

From curry to stir fry, from omelette to soup, our 5:2 diet meal plans below will help guide you through your 500 calorie days with ease. Whether you’re hoping to lose weight fast or just want to ...