I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and fiber intake.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Sattvic Meals Foundation provided free vegetarian meals for a day in April at West Valley College and will be continuing to provide free meals for students enrolled in summer classes.

Hummus makes for a protein and fiber-rich dip, which is traditionally eaten with pita bread. But want a healthier option? Try these nutrition-recommended vegetables to eat with hummus.

Low-calorie cucumbers are rich in vitamin K, which is important for blood clotting and bone health. The cabbage in this recipe is also rich in vitamin K and vitamin C for your immune system.

‘The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.