A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

‘The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

Want a filling meal but looking to cut calories? Try one of these 5 delicious recipes that are all under 500 calories per serving.