New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Curd, also known as yogurt in many parts of the world, is a staple in many cuisines. Whether enjoyed as a side dish, a ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...