Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...

New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Among sausages, bacon, baked beans and fried eggs, there's a superfood that can actually help with anti-ageing.

Known for her slim figure and healthy lifestyle, one of Victoria Beckham's closest friend's has revealed that she kick-starts ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...