Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...

New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Limit the coconut milk in gravies, replacing it with a mix of low-fat yogurt or coconut water for a creamy texture without the extra calories ... Have a proper breakfast or a snack earlier ...

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and avocado egg boats to homemade chicken sausages and cheese-stuffed peppers, ...

One of Victoria Beckham's closest friends says the former Spice Girl kick stars her day with two foods packed with protein as ...

Four quick and easy breakfast recipes from our editorial ... Egg whites are high in protein and low in calories and fat. You may consider adding ingredients such as shredded cheese or green ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...