The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Here's a recipe for a Clementine breakfast cake, perfect for one. Put everything into a shallow ovenproof dish and stir.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently went viral for sharing her favorite high-protein, low-calorie breakfast: a ...

OBJECTIVE: The aim of the present study was to determine the impact of weight loss on appetite as measured by visual analog scale (VAS). METHODS: Seventeen subjects (10 men and seven women) took ...

Selecting the right coconut milk is essential to get the desired creaminess of your parfait. Go for full-fat coconut milk if ...

Mike Haracz, a former McDonald's corporate chef, has a following of over 331,000 on TikTok, where he makes food-related ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...