Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Mash the bananas with a fork. Break two eggs into a bowl and whisk until combined, then add the mashed banana. Stir then pour ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...