By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

The global fructose market is expected to grow significantly from USD 17.4 million in 2025 to USD 31.3 million by 2035, ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and what had happened to the “body positivity” movement that had been so loudly ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

If your mornings are getting a little hectic, try this coconut chia pudding that is simple to make ahead of time and is easily customizable. It has only 253 calories per serving, including 7 g of ...

Per 90g (approx. cod fillet weight, frozen) Calories: 83kcal Protein: 18.7g Give salmon a break and try out some white fish varieties in your meal plan. Cod, hake and basa are all high in protein ...

Holly adds granola to hers to complete her breakfast. Yoghurt breakfast bowl recipe (serves 1) 188 calories, £1.20 Ingredients 250g low fat Greek yoghurt 100g frozen berries Method ...