For snacks, give up the flavored tortilla chips for air-popped popcorn or grapes, low-fat cheese sticks, a small apple or 12 ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ... fiber — about 14 g per 1,000 calories, according to the U.S. Dietary ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One 2021 study of 21,193 linked irregular breakfast consumption to poorer ...

Cottage cheese is a low calorie cheese with a mild flavor ... including nonfat, reduced-fat, or regular milk. It’s also offered in different curd sizes, including small, medium, or large ...