And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually) comes from added sugar. Even fruit-flavored ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

"I don't know how many people that live in America that can go into a container of, whether it be light ice cream, fat-free ice cream, frozen yogurt, or a low-carb dessert, and pull out a half of ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...