Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Food is joy,” says Claudio Perazzo. Hailing from Liguria on the northwest coast of Italy, Perazzo is a 4th generation butcher ...

If the nutrition facts say that one serving has 5% or less of your daily value (DV) for sodium, then it's considered to be a low-sodium food ... bacon, sausage, salami, beef jerky, corned beef, and ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

A low fat diet has long been the holy grail for millions who hope it will bring them a longer and healthier life. But they may be depriving themselves of tastier food for no good reason ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Switch to fat-free or low-fat milk, yogurt and cheese Older adults need more calcium and vitamin D to help keep bones healthy. Include ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...