When I need a crowd-pleasing appetizer that feels fancy but takes zero stress to pull off, this marinated cheese platter with ...

Australian firm Nourish Ingredients has completed an industrial-scale production of its animal-free, meat-like fat, while ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

focusing on muscle building may help to bring about the fat loss you're also looking for even more quickly. For longevity, focus on strength training with smaller bits of low intensity cardio to ...

While it contains slightly more carbohydrates than other protein powders on our list, the total remains low at 9 g per serving. It also provides 2.5 g of fat, with sweetness derived from organic ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Many kinds of cheese, including cheddar cheese, are very low in carbohydrates but high in fat, protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily needs for calcium.

Singer-actresses Tasha Low and Ferlyn Wong join actress Chantalle Ng to form the trio of new “little Nyonyas” in the 30-part series, a spin-off and loose sequel to Channel 8’s massive 2008 ...

Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

Many lifestyle and medical factors can cause low energy, including anemia ... Eating too many processed, high fat, or high-sugar foods may affect a person’s sleeping habits.