Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand ... pulling the weight in toward your body. Then, slowly lower the weight down back to the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

“In addition to sculpting and strengthening your entire body with compound strength moves, you’ll incorporate dumbbells into these low-impact exercises to give your body that extra burn.

Hold dumbbells at your sides ... This five-exercise program provides a comprehensive lower body workout designed specifically to improve the strength and stability necessary for enhanced golf ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...