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Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...
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Fit&Well on MSNI swapped my usual core routine for this dumbbell workout—here’s why you should try it tooIf you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...
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