Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand ... pulling the weight in toward your body. Then, slowly lower the weight down back to the ...

This particular lower body workout will take you no longer 20 minutes, so there’s no excuses for skipping, and all you need is a pair of dumbbells. This workout is made up of compound exercises ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

“In addition to sculpting and strengthening your entire body with compound strength moves, you’ll incorporate dumbbells into these low-impact exercises to give your body that extra burn.

The exercise helps increase balance, coordination, and agility. "An explosive lower body is essential for all ... 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle groups simultaneously to help build a balanced body and give your cardiovascular fitness a boot ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...