Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While GLP-1 medications like Ozempic help regulate appetite and support metabolic health, the good news is that certain foods can have a similar effect — helping you feel fuller for longer ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Mobile self-management programs like that offered by Hello Heart can benefit employers and patients alike as they seek to ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

One factor that may increase the risk of dementia is high levels of blood cholesterol. Now, a study has found that low levels ...