Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich nuts offer a delicious solution.

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While GLP-1 medications like Ozempic help regulate appetite and support metabolic health, the good news is that certain foods can have a similar effect — helping you feel fuller for longer ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, ...

Many doctors prefer to start with changes to diet and exercise. If those changes don’t have enough effect, you might start taking medication to help the process along. Statins are one commonly ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that ...