One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Start your day with a little banana oatmeal and green tea, then make this salad for lunch, and you should ... The post How to lose belly fat: Eating these 10 foods more often will help a lot ...

Is it possible to lose belly fat in 3 weeks? According to Anushka Singh ... and she achieved the same by switching her lunch options to healthy, homemade and simple meals. This is what she ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

(Shutterstock ) Check out the nine things the fitness coach listed in her post that women do when they are trying to lose lower belly fat: 1. Skipping meals, especially breakfast. 2. They only ...