Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

What is the butterfly chest exercise? The butterfly chest exercise is also known as the chest fly or pec deck. It is a popular gym workout that targets your chest muscles, specifically the pectoralis.