Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

It's one of the most popular leafy greens, known for its numerous health benefits, but you might not know that it's actually ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

One such way is through the wonders of magnesium. This essential nutrient is of the utmost importance in the body’s proper functioning and is responsible for 325 chemical reactions, including ...

Eagle-eyed Adolescence fans have shared their shock after spotting a blink-and-you'll-miss-it moment where one crew member is caught in shot - but did you managed to see it? The four-part ...

We have found that the Natural Vitality Calm Magnesium Supplement Drink Mix is an excellent daily supplement for managing stress and promoting relaxation. The 325 mg of magnesium per serving ...