When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Medically reviewed by Qin Rao, MD Pill esophagitis, or drug-induced esophagitis, occurs when oral medications cause ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

If you’re looking for a heart health supplement that can support healthy blood pressure, Life Extension Potassium with Extend-Release Magnesium is definitely worth considering. In our experience ...

These minerals include sodium, potassium, calcium and magnesium. They help to maintain the pH levels of your blood and work to carry electrical signals from nerves to muscles – thereby aiding in ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Hemp gummies and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical properties ...

You may have already tried other treatments for your arthritis. These may have included over-the-counter pain medicines and corticosteroid injections. If you still have significant symptoms, ...

May not be suitable for those with certain dietary restrictions May not be as effective for those with severe potassium or magnesium deficiencies May not be suitable for those who prefer non-gummy ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...