Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Sodha tells how one day her husband, started to crack under the pressure of taking care of their baby and toddler along with ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

A flavorful Indian-inspired dish made with broiled tofu, green peas, and aromatic spices in a rich tomato gravy – all ...

Paneer paratha is not just a breakfast favourite; it is a comfort food that holds a special place in Indian households. Soft wheat flatbreads stuffed generously with spiced cottage cheese, or paneer, ...