If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...