Here are three surprising flight maneuvers that feel dangerous but are completely safe. The Supreme Court blocked the ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Endura Mass, a leading weight gain supplement brand by Cipla Health, has partnered with the IPL team Lucknow Super Giants to become their 'Official Weight Gainer Nutrition partner.' This collaboration ...

Finding the best protein powder can make it easy to boost your protein intake at any time, anywhere. Easily blended into smoothies or stirred into yoghurt, protein powders come in various flavours, ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...