Let’s just say that I ended up ordering far too many pairs of leggings that were either so tight that they left marks on my ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

When you look good, you feel good, so the combination of my everyday necklace, cute slouchy socks, and a sporty-chic workout ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Black leggings, once relegated to the gym bag and pajama drawer, have undergone a style renaissance. Now spotted on everyone from Kate Moss to Victoria Beckham, the humble leggings have become a ...

We like to keep a healthy stock of leggings on deck so that if there's no time to do laundry before our next workout, we ...

As a fitness editor, believe me when I say I spend 90% of my life wearing leggings, so I know what I’m looking for when shopping for activewear. One of my favorite pairs of leggings to wear ...

She also fuels her body with purpose, skipping dairy, minimising meat, and sticking to energising, protein-packed meals. Her favourites include porridge in the morning, sardine salad on sourdough, and ...

Khloe Kardashian is a force to reckon with when it comes to both fitness and fashion. The American socialite and reality television star looked toned up and totally fabulous in her latest closet ...

The study, which lasted 11 years, found out that despite often having better overall health metrics, women who accumulate similar negative risk factors face a significantly higher risk of severe ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...

Personal trainer Chloe Thomas is one of the most inspirational women in the world of fitness, with endlessly motivational videos readily available on her social media channels, as well as via one ...