When you look good, you feel good, so the combination of my everyday necklace, cute slouchy socks, and a sporty-chic workout ...

Synthetic leggings shed microplastics, tiny plastic fibers that break off with each wash and wear. These four brands are ...

Let’s just say that I ended up ordering far too many pairs of leggings that were either so tight that they left marks on my ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

She also fuels her body with purpose, skipping dairy, minimising meat, and sticking to energising, protein-packed meals. Her favourites include porridge in the morning, sardine salad on sourdough, and ...

We like to keep a healthy stock of leggings on deck so that if there's no time to do laundry before our next workout, we ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...

The study, which lasted 11 years, found out that despite often having better overall health metrics, women who accumulate similar negative risk factors face a significantly higher risk of severe ...

(We aren’t exactly sure what the origin of this popular step goal is, but it could be partly due to the fact that the Japanese character for 10,000 looks like a man walking, as Women's Health ...

Personal trainer Chloe Thomas is one of the most inspirational women in the world of fitness, with endlessly motivational videos readily available on her social media channels, as well as via one ...

You know, I never thought we’d see the day when butt-sculpting leggings exist — much less over 10 different iterations from activewear brands we know and love. But here we are! And I have to ...

Khloe Kardashian is a force to reckon with when it comes to both fitness and fashion. The American socialite and reality television star looked toned up and totally fabulous in her latest closet ...