Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

NFL fans looking to watch the 2025 draft class' top quarterback, Cam Ward workout at his pro day can find all of the ...

Oklahoma State cornerback Korie Black may be the best player not invited to this year's combine. The Saints hosted him for a ...

Lori Barranon said her daughter would gulp up on energy drinks and caffeine to ensure she had the 'buzz' during the workout.

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...

Top draft prospect Abdul Carter, an edge rusher out of Penn State, will not work out at his pro day on Friday, his agent said ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The Cleveland Browns are keeping their draft plans close to the vest for next month's selection event in Green Bay.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Carter (shoulder/foot) will not work out at Penn State's pro day on Friday, but his agent Drew Rosenhaus said Thursday that the junior "may still do a workout for teams sometime in mid April," Adam ...