Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

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If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

From journaling to playing video games, these strategies help CEOs fall asleep easily, wake up happy, and seize the day. They ...

Ten years ago, I was 28, single and bruised from too ... at bedtime, place your hand over your heart and say, 'I'm now ready to release all the pain from everyone who's ever hurt me.

Senior citizens have shone a light on some of the bedtime habits they have used which ... impact on your brain health over time. It is never too late to start with the way you wind down at the ...

These six strategies can get your bedtime habits back on track ... This one seems counterintuitive, but trust me. If you are awake after 20 minutes of trying to fall asleep, it's best to get ...

Cody Rhodes reads a Bedtime Story about a little whale with a big heart.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...