When the weather cools down, there’s nothing quite as comforting as a steaming bowl of soup or chili. Whether you’re cra ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 7, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

“However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits, that is well rooted in ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

You already planned your Memorial Day menu (your guests will swoon over the hot dog bar, I'm sure), but why stop there?