Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

For a group of Miami women, mostly moms and grandmas, this one-pot meal can solve a challenge: How do you prepare easy and affordable healthy meals in a community that can be considered a food desert?

ALDI is sending shoppers wild with a bargain £5 garden buy that promises to turn your backyard into a Mediterranean haven – without breaking the bank. The lightweight ornament is flying off ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

Let's take a closer look at how she fuels her body and works up a sweat. "Since I'm from the Middle East, I'm very much all about the Mediterranean Diet," Gal told Good Housekeeping. "I look at food ...

In fact the researchers suggested that the benefits rivalled those of the famed Mediterranean diet. Inflammation has been highlighted as an issue which is absolutely crucial for deadly conditions ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective. Research suggests, however, that another, less-heralded ...

"However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits that is well-rooted in ...