Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Once again, the Mediterranean Diet ... financial blow quite a bit. In the recipe below, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... of dishes on the menu that fit into this diet: Salmon and Poached Cherry Chutney with Crispy Potatoes ...