It was heavenly to sit on the balcony, looking out onto the endless horizon of the Mediterranean Sea ... table as appetizers — coleslaw, fennel salad, parsley salad, sauerkraut, radishes ...

1. Roast the Eggplant Preheat your oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet, brush both sides ...

So add uncooked oil to salad dressings or drizzle it on grilled fish or steamed vegetables. One way the Mediterranean eating ... vegetables like potatoes and eggplant, thinking that they trigger ...

For lunch, especially, that might be leftovers, soup, or a salad with ... Chicken and Barley with Roasted Tomatoes and Pomodoro Sauce. Meals included in the Sunbasket Mediterranean diet plan ...

Drawing on traditional Turkish flavours, this roast eggplant salad is well-balanced and flavourful. Ezme salad is a traditional Turkish dish made from a tomato and olive oil base and usually with a ...

Cut eggplant lengthways into 5mm-thick slices, add to the dish and rub to coat in spice mixture. 3. Heat a barbecue grill on medium-high heat. Cook the eggplant for 3 minutes each side or until ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence ...

Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast ...