Here are some examples of meals on the Mediterranean menu: Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad Parmesan ... Chicken Meatballs Eggplant Parm Jamie ...

“Set menu with barley rice,” reads the modest description ... Soups, mild pumpkin porridge, salad with bouncy cubes of acorn jelly and a few crunchy mung bean pancakes precede a spread of ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Eggplant and tahini are Mediterranean culinary stars ... an open flame or in an oven until the skin is blackened. Take your salad game to the next level with this deliciously refreshing grilled ...

Get the Recipe: Barley, Kale, and Romano Beans Soup Easy Moussaka. Photo credit: Thermocookery. Easy moussaka layers tender eggplant, lentils, and tomato sauce, creating a Mediterranean-inspired ...

Kyabetsu Salad, and spicy mayonnaise between fluffy buns—perfect for sharing. For a taste of the bush, the Salt Cured & Smoked Kangaroo showcases thinly sliced cured-then-smoked roo on a bed of black ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...