This Asparagus Salad is a great Spring Salad. I miss living in the Mediterranean where seasons rolled on each other every 3 ...

SOUP INGREDIENTS 3 tablespoons extra-virgin olive oil 1 medium onion diced 2 celery stalks sliced 2 large carrots sliced Salt and pepper to taste 4 yukon potatoes diced (3-4 cups chopped) 1 teaspoon d ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...