Is 70 degrees soup weather? The answer depends on who you ask. For some of us (and by us, I mean dedicated soup aficionados), ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Meal prep can be both a blessing and a curse. By strategically frontloading your cooking at the beginning of the ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Jin Doshirak in Louisville serves a variety of Korean and Japanese dishes, including everything from miso soup and ramen to bulgogi and kimchi.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

When I first arrived in Portugal, I was prepared to eat more fish, especially sardines, but wasn’t prepared for the range of different vegetables available.