This Asparagus Salad is a great Spring Salad. I miss living in the Mediterranean where seasons rolled on each other every 3 ...

SOUP INGREDIENTS 3 tablespoons extra-virgin olive oil 1 medium onion diced 2 celery stalks sliced 2 large carrots sliced Salt and pepper to taste 4 yukon potatoes diced (3-4 cups chopped) 1 teaspoon d ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean protein and healthy fats.

Is 70 degrees soup weather? The answer depends on who you ask. For some of us (and by us, I mean dedicated soup aficionados), ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

For Passover, the holiday of springtime, it is customary to showcase vegetables, especially green ... The Italian-style dressing is based on a recipe in “Olive Oil for Dummies” by Amy Riolo ...

1 Mix the mince, onion, garlic, tomato, and egg. Season with chilli flakes, salt, and pepper, then divide into golf ball-sized meatballs. Flatten the meatballs slightly and chill them in the fridge ...

If there’s one soup that deserves the most versatile title, it’s vegetable soup. It goes with just about anything, swallow, rice, boiled yam, and even - BellaNaija.com. April 19, 2025 News ...