If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

How to Take Control of Cravings Now that we know why cravings happen, let’s look at how to manage them without feeling ...

It’s common to experience vaginal pain, especially during penetrative sex, after menopause. Vaginal lubricants, moisturizers, or hormone therapy may help. Speak with your doctor for their advice.

Menopause isn’t just about the end of periods—it’s a shift in key hormones that affect everything from mood and metabolism to ...

Though she didn't realise it at the time, Camilla was in the throes of perimenopause. Perimenopause is the long transition ...

An estimated 80% of women have some type of menopause symptoms — and the more symptoms they experience, the greater the chances of developing dementia later in life. The findings were published ...

For decades, women have been told that weight gain is just a normal part of menopause—something we have to accept as our ...