Men across Kenya appear to have a functional understanding of menopause, although most admit that they can use a little more enlightenment on the topic. In these interviews conducted between April 7 ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

This may be due to cultural perceptions viewing menopause as a natural transition, along with a healthy lifestyle including a plant-based diet rich in soy, regular physical activity, and stress ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

It’s important to talk with your doctor about the medications you take, if any, if you drink or plan on it. To minimize health risks during menopause, most healthy women should consume no more ...