Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Researchers are studying how exercise influences breast cancer progression. Their findings show that physical activity can ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

If you have limited physical mobility, they may suggest certain exercises or adjustments. Smoking may worsen some of your symptoms of menopause. Research from 2024 also ties it to an increased ...

Repeat these steps 5 times. Exercise is important at any age, but especially during menopause. During this transition, your body produces less estrogen, and you need estrogen to support your bones.

Frozen shoulder (adhesive capsulitis) doesn’t just appear overnight; it typically progresses through four distinct stages, ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Women's health across the lifespan involves distinct physiological challenges, from adolescence and reproductive years to ...