Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

According to Sawhney the best way to prepare and tackle menopause-related changes is a combination of a balanced diet, regular exercise, stress management, and routine health check-ups.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Discover 7 eye-opening facts about menopause that challenge misconceptions, offer insights into bodily changes, and provide ...