This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...
Woman & Home on MSN1d
Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing
The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Onlymyhealth10d
Does Being Active Help Menopause? Expert Reacts to the Myth
Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...
News Medical on MSN34m
Everyday physical activity does not slow bone loss during menopause
According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...
Healthline3d
4 Breathing Exercises for Hot Flashes
consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try. Menopause-related hot flashes can come on without ...
Rolling Out3d
7 proven ways to fight menopausal weight gain naturally
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...
Clinical Pain Advisor1d
Aerobic Exercise May Reduce Pain in Postmenopausal Women on Aromatase Inhibitors
Early initiation of moderate-intensity aerobic exercise reduced pain compared with standard care among postmenopausal women who received aromatase inhibitors.
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Los Angeles Times3d
Struggling through menopause? Look for these red flags at the doctor’s office
It wasn’t until one of them left a note in her patient portal that she received a clear diagnosis: “In menopause. Any questions?” Shocked by the lack of education she received from ...