Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Included here is a comprehensive list of every single menopause symptom as well as how ... She adds that certain foods and drinks can trigger hot flashes, including spicy foods, caffeine and ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

Menopause and perimenopause are a phase of life that women throughout history have either looked forward to or dreaded. Many ...