Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

Freddie Smith, 37, describes being a millennial as "pouring from an empty cup every day" because despite trying so hard, there's so little to show for it.

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

Anyone who feels they can hardly cope at work and can no longer relax in their free time should be taking these symptoms seriously. Sometimes a time-out can help - but what is that supposed to look ...

Dating burnout is real and can make you want to give up on love altogether. Here are five ways to recharge and reset.

Aaron Shaw, OTR/L, CHT, CSCS, emphasizes the importance of coming into the clinic with an emotionally stable state ...

Many people who lose interest in talking to anyone as they get older are unknowingly coping with their own low self-esteem or ...

Burnout is a word that every startup founder becomes familiar with at some point due to the long hours, stress and dedication ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Burnout, depression and anxiety are common among parents and adult caregivers. A new report shows who is most at risk, and ...

It took one lap around Darlington Raceway for AJ Allmendinger to understand why it had a nickname. Allmendinger was driving ...

Nursing is a rewarding yet demanding profession requiring resilience in physical, emotional, and mental capacities. Despite their critical role in healthcare, breakrooms—designed to support nurses’ ...