Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Into Hope" is a free festival meant to break the stigma around mental health and promote positive well-being for all, the ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Students at John Adams High School took part in a school-wide event on Tuesday to raise awareness about mental health.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.