You've always been the one who feels everything—sometimes more intensely than the person actually going through it. But ...

Ventura CEO Hemant Majethia embraces a 36-hour weekly fast for peak performance, balancing physical detox with mental clarity ...

Round Rock Public Library introduces a breathing-focused wellness series led by Dr. Xia Zeng, spanning three sessions in May.

Dementia affects millions, and while the challenges it poses are immense, growing efforts aim to support people living with dementia in ways that honor their dignity, creativity and capacity for joy.

Looking for a discipline that combines the grace of dance with the physical demands of swimming? Synchronized swimming, also ...

Goosebumps reveal your body's ancient survival instincts. Discover why your skin reacts to cold, fear, and even music.

Research shows that cozy "grandma hobbies" like knitting, bird-watching and gardening are good for brains, boost mental ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

Julius Katende’s Totem Art NTFs illustrate an artist who is naturally curious and thinks outside the proverbial box ART | ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.