Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The top CEOs often rise at incredibly early hours to maximise their productivity, with various habits designed to keep their ...

Techniques such as setting routines, practicing gratitude, and engaging in mindful activities like deep breathing or storytelling foster a sense of security and calm.” Mamta Shekhawat ...

The Delhi education department has also shared their plan of developing new courses focused on Artificial Intelligence., ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness, and stretching exercises ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Love: For those single Pisces, today might bring a sweet opportunity—flirt, share, and smile! If you’re in a relationship, ...