Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

By focusing on functional movements and mindful exercises, WeFit helps participants cultivate a deeper connection with their bodies, leading to improved physical and mental health. What sets WeFit ...

A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or ...